Shawn Stevenson ON: How to Heal Your Gut & Eat Smarter to Improve Your Brain Health


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Jay Shetty sits down with Shawn Stevenson to talk about the amount of control we have over our body. Studies have shown that our thoughts are powerful enough to motivate us to move, to thrive, and to succeed. The same goes for our determination to improve ourselves. If we use the strength of our mind to push ourselves and our body to exceed what society deems as our limits, we can achieve far greater things.

Shawn Stevenson is the author of the USA Today National bestseller Eat Smarter and the international bestselling book Sleep Smarter. He’s also creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each year. A graduate of the University of Missouri–St. Louis, Shawn studied business, biology, and nutritional science and became the cofounder of Advanced Integrative Health Alliance. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, ABC News, ESPN, and many other major media outlets.

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What We Discuss:

  • 00:00 Intro
  • 03:15 Diagnosed with a degenerative disease
  • 12:31 Body movement is the primary driver of healing
  • 21:36 The power of food to reboot our metabolism
  • 32:23 How brain inflammation affects our body
  • 41:13 The human brain is the most complicated object in the known universe
  • 47:36 Your overall stress load as a human being
  • 59:13 Placebo clinical trial on prison inmates
  • 01:06:20 Our mood improves when we’re healthier
  • 01:10:33 If you allow a person to speak
  • 01:16:59 We’re living in a sick society
  • 01:26:25 Abundance in people resources is a gift

Episode Resources

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