173: My 5 Favorite Carpal Tunnel Syndrome Exercises!

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Сделано Paul Marquis P.T. Helping you feel confident with your orthopedic evaluation and management skills, Paul Marquis P.T. Helping you feel confident with your orthopedic evaluation, and Management skills и найдено благодаря Player FM и нашему сообществу. Авторские права принадлежат издателю, а не Player FM, и аудиоматериалы транслируются прямо с его сервера. Нажмите на кнопку Подписаться, чтобы следить за обновлениями через Player FM или скопируйте и вставьте ссылку на канал в другое приложение для подкастов.

Today I disclose to you my favorite carpal tunnel syndrome exercises. Now, these are not the only exercises I do and I like to add modalities and soft tissue work also. When treating CTS, think outside the box and look for all other contributors.
1.➡Prayer stretch with palms touching
2.➡Prayer stretch with only fingers touching
3.➡Independant tendon glides for the FDS and FDP
4.➡Median Nerve gliding
5.➡Thumbs-up scapular retraction
Video of these ⬆⬆⬆⬆⬆ 5 exercises
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