How I Overcame My Dieting Frustration and Lost the Weight
Manage episode 282134780 series 2811338
For years, I set weight-loss goals and never achieved them. I had tried every shake, pill, hormone shots, and even the crazy cabbage soup diet. Chasing "quick-fix" solutions left me utterly frustrated and so defeated. Can you relate, friend? Do you long to lose weight and live a healthy lifestyle but just don't know what to do. Are you at the end of your rope and overwhelmed with diet fatigue? Today, all of that changes. In this episode, I am opening up about my addiction to food, how I finally got off the dieting merry-go-round and started doing the one thing that transformed my thinking and helped me to finally start losing the weight (and keep it off).
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Mentioned in this episode:
James 1:5
3 John 1:2
Episode Homework:
- Journal
- A full week of everything you eat each day
- Breakfast, lunch, dinner, and snacks
- Record what time you ate and how much
- Reflect on your feelings and happenings each day
- Be completely honest
- Acknowledge (Review Your Journal)
- What patterns have you noticed?
- Do you eat more when you're stressed?
- Are you more likely to more during certain times?
- Are you a nighttime snacker?
- What types of foods are you drawn to and why?
- What are your triggers? Tiredness, sleepy, loneliness, etc.
Give yourself the gift of Therapy this year:
Counseling Resources:
10 Ways to Find a Good Therapist
Databases that will help you find a counselor in your area: https://www.psychologytoday.com/us
http://www.betterhelp.com
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