))
Permission to Thrive Through the Holiday
Manage episode 453332713 series 2942642
Контент предоставлен Unyime Oguta. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Unyime Oguta или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
If you’re feeling overwhelmed by holiday obligations and expectations this season, you’re not alone. The holiday can bring a sense of pressure and urgency that feels overwhelming, especially if you’re a people pleaser. That’s why, we’re exploring how to thrive through the holiday season in this episode starting with the belief that overwhelm isn’t about how much you have to do but your thoughts about it.
We dive into practical mindset shifts and tools to help you:
- Build awareness of holiday stressors and how they show up in your body.
- Define how you want to feel this season and align your priorities accordingly.
- Create a plan to delegate, let go, or simplify tasks that don’t align with your desired holiday experience.
- Meet your inner people-pleaser with compassion and make choices that honor your well-being.
By the end of this episode, you’ll feel equipped to step into the holiday season with peace, joy, and the confidence to say no when needed. Because let’s face it, the holiday is for you just as much as it is for other people.
Mentioned in this episode: People Pleasing Beyond Boundaries and Saying No
Connect with Unyime:
- @unyime_oguta on Instagram and LinkedIn
- Website: https://www.unyimeoguta.com/
Loved this episode? Send us a text message.
If you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.unyimeoguta.com/
196 эпизодов
Поделиться
