489: [Part 2] Calcium for Vegans by Brigitte Gemme at VeganFamilyKitchen.com

Plant Based Briefing

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Calcium for vegans: my point of view as a meal planner, woman, and mother by Brigitte Gemme at VeganFamilyKitchen.com.

Part 2 of 2.

Original post: https://veganfamilykitchen.com/calcium-for-vegans/

Related Episodes:

396: A Registered Dietitian’s Professional & Personal Journey to WFPB Nutrition

Flow in the Kitchen Book: https://veganfamilykitchen.com/books/

Brigitte Gemme is a vegan food educator, meal planner, and coach. After a PhD in sociology of higher education and a 15-year career in research management, she got impatient with the slow pace of planet-friendly change and decided to help individuals live a gentler life. She offers delicious whole food plant based weekly meal plans to make meal planning and batch cooking easier! No need to worry about “what’s for dinner?” anymore. You can try a one-week plan for free. She also offers free templates and printables on her website as well as great recipes and strategies for success at veganfamilykitchen.com.

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#vegan #plantbased #veganpodcast #plantbasedpodcast #plantbasedbriefing #veganfamilykitchen #vegancooking #wfpb #wholefoodplantbased #calcium #bonehealth #bonedensity #osteoporosis #dairy

Yesterday’s episode discussed calcium, why it’s needed, and how much we need.

Today we hear how to get calcium on a plant based diet, and the benefits of calcium from plant sources over dairy.

Part 2 of 2. By Brigitte Gemme of @veganfamilykitchen

Listen on YouTube (link in bio) or wherever you get podcasts, including Amazon.

#vegan #plantbased #veganpodcast #plantbasedpodcast #plantbasedbriefing #veganfamilykitchen #vegancooking #wfpb #wholefoodplantbased #calcium #bonehealth #bonedensity #osteoporosis #dairy

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