218. How to make a healthy lifestyle fun, not a punishment

Plantbased, Not Perfect

Контент предоставлен Elizabeth - Lifestyle Blogger and Elizabeth Coe. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Elizabeth - Lifestyle Blogger and Elizabeth Coe или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

3M ago 29:29

MP3•Главная эпизода

In today's episode we talk about how to make living a healthy lifestyle fun and not seen as a punishment. I encounter many people who look at working out as a chore, eating healthy as a punishment or they think I do not enjoy the way I eat - which couldn’t be further from the truth - so I thought I would share my top tips to help you enjoy living a healthy lifestyle and stop looking at health as a chore or something you have to do, but something you GET to do. From food, fitness, mindset and community, I share tips to help you move into a place where you can view living a healthy lifestyle as enjoyable not a punishment.

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222 эпизодов

#Fitness #Elizabeth - Lifestyle Blogger #Elizabeth Coe #Beauty #Lifestyle #Plantbased #Vegan #Wellness #Alternative Health #Nutrition #Health and Well-Being #Blogging