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#092 The Truth About Alcohol: Risks, Benefits, and Everything In-Between | Dr. Rhonda Patrick

 
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Контент предоставлен Podcast-Sammlung via Jan-Christoph Poßberg on Inoreader. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Podcast-Sammlung via Jan-Christoph Poßberg on Inoreader или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

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In this special solo episode of FoundMyFitness, we’re taking a deep dive into alcohol. We’ll explore the science, misconceptions, controversies, and health effects of this widely used drug. I believe that a nuanced, scientific discussion on alcohol is the best way to provide you with the information you need to make an informed decision about alcohol use.

Timestamps

  • (00:00) Introduction
  • (08:03) What does it mean to "have a drink"?
  • (09:39) Drinking frequency definitions
  • (12:39) How alcohol is metabolized
  • (18:25) Can alcoholism be inherited?
  • (19:41) How food affects alcohol metabolism
  • (21:40) Does age affect alcohol metabolism?
  • (22:29) How alcohol affects nutrient absorption
  • (27:04) How alcohol affects gut health
  • (28:57) Alcohol elevates circulating LPS levels
  • (31:51) Gut health & alcohol use disorders
  • (36:30) Sick quitter & healthy user biases
  • (39:38) How alcohol impacts the brain
  • (43:34) Alcohol's effects on anxiety
  • (49:56) Alcohol facilitates thiamine deficiency
  • (51:39) Alcohol promotes brain inflammation
  • (52:56) Dementia & Alzheimer's disease risk
  • (1:06:50) Is resveratrol in red wine beneficial?
  • (1:11:28) How alcohol impacts sleep
  • (1:19:47) Mitigating alcohol's impact on sleep
  • (1:22:13) Hangover symptoms & causes
  • (1:26:33) How congeners affect hangover severity
  • (1:27:58) Treating hangovers with fruit
  • (1:30:40) Zinc, vitamin B3, & hangovers
  • (1:31:41) Managing hangovers with NSAIDs
  • (1:32:22) "Hair of the dog” for hangovers
  • (1:32:40) Liposomal glutathione, NAC, & hangovers
  • (1:35:56) Does ZBiotics prevent hangovers?
  • (1:38:18) Dihydromyricetin (DHM) for hangovers
  • (1:39:15) Exercise & sauna for treating hangovers
  • (1:40:21) Alcohol's effect on mortality risk
  • (1:44:28) Alcohol consumption in Blue Zones
  • (1:49:07) Does alcohol increase cancer risk?
  • (2:00:43) Can quitting alcohol lower cancer risk?
  • (2:09:46) Alcohol & cardiovascular disease (CVD)
  • (2:23:24) Alcohol and type 2 diabetes risk
  • (2:28:28) Alcohol's impact on your waistline
  • (2:31:33) Why alcohol facilitates weight gain
  • (2:34:06) How alcohol impacts reproductive health
  • (2:44:31) Preconception alcohol risks
  • (2:47:12) How alcohol affects testosterone in men
  • (2:48:55) Pre-pregnancy alcohol consumption risks
  • (2:53:17) Is red wine the healthiest option?
  • (2:57:47) Alcohol & post-exercise recovery
  • (3:01:34) Does alcohol "blunt your gains"?
  • (3:04:11) The BEER-HIIT study
  • (3:05:03) Can exercise lessen alcohol cravings?
  • (3:12:57) Alcohol damage control tactics

Show notes are available by clicking here

Watch this episode on YouTube

  continue reading

27 эпизодов

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Manage episode 426989232 series 2917627
Контент предоставлен Podcast-Sammlung via Jan-Christoph Poßberg on Inoreader. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Podcast-Sammlung via Jan-Christoph Poßberg on Inoreader или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

My omega-3 guide on concerns like a-fib, dosage, supplement quality, oxidation, and more

Discover my premium podcast, The Aliquot

Join over 300,000 people and sign up for my newsletter

Become a FoundMyFitness premium member to get access to exclusive episodes, emails, live Q+A’s with Rhonda and more

In this special solo episode of FoundMyFitness, we’re taking a deep dive into alcohol. We’ll explore the science, misconceptions, controversies, and health effects of this widely used drug. I believe that a nuanced, scientific discussion on alcohol is the best way to provide you with the information you need to make an informed decision about alcohol use.

Timestamps

  • (00:00) Introduction
  • (08:03) What does it mean to "have a drink"?
  • (09:39) Drinking frequency definitions
  • (12:39) How alcohol is metabolized
  • (18:25) Can alcoholism be inherited?
  • (19:41) How food affects alcohol metabolism
  • (21:40) Does age affect alcohol metabolism?
  • (22:29) How alcohol affects nutrient absorption
  • (27:04) How alcohol affects gut health
  • (28:57) Alcohol elevates circulating LPS levels
  • (31:51) Gut health & alcohol use disorders
  • (36:30) Sick quitter & healthy user biases
  • (39:38) How alcohol impacts the brain
  • (43:34) Alcohol's effects on anxiety
  • (49:56) Alcohol facilitates thiamine deficiency
  • (51:39) Alcohol promotes brain inflammation
  • (52:56) Dementia & Alzheimer's disease risk
  • (1:06:50) Is resveratrol in red wine beneficial?
  • (1:11:28) How alcohol impacts sleep
  • (1:19:47) Mitigating alcohol's impact on sleep
  • (1:22:13) Hangover symptoms & causes
  • (1:26:33) How congeners affect hangover severity
  • (1:27:58) Treating hangovers with fruit
  • (1:30:40) Zinc, vitamin B3, & hangovers
  • (1:31:41) Managing hangovers with NSAIDs
  • (1:32:22) "Hair of the dog” for hangovers
  • (1:32:40) Liposomal glutathione, NAC, & hangovers
  • (1:35:56) Does ZBiotics prevent hangovers?
  • (1:38:18) Dihydromyricetin (DHM) for hangovers
  • (1:39:15) Exercise & sauna for treating hangovers
  • (1:40:21) Alcohol's effect on mortality risk
  • (1:44:28) Alcohol consumption in Blue Zones
  • (1:49:07) Does alcohol increase cancer risk?
  • (2:00:43) Can quitting alcohol lower cancer risk?
  • (2:09:46) Alcohol & cardiovascular disease (CVD)
  • (2:23:24) Alcohol and type 2 diabetes risk
  • (2:28:28) Alcohol's impact on your waistline
  • (2:31:33) Why alcohol facilitates weight gain
  • (2:34:06) How alcohol impacts reproductive health
  • (2:44:31) Preconception alcohol risks
  • (2:47:12) How alcohol affects testosterone in men
  • (2:48:55) Pre-pregnancy alcohol consumption risks
  • (2:53:17) Is red wine the healthiest option?
  • (2:57:47) Alcohol & post-exercise recovery
  • (3:01:34) Does alcohol "blunt your gains"?
  • (3:04:11) The BEER-HIIT study
  • (3:05:03) Can exercise lessen alcohol cravings?
  • (3:12:57) Alcohol damage control tactics

Show notes are available by clicking here

Watch this episode on YouTube

  continue reading

27 эпизодов

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