Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Контент предоставлен Kim Peek, Power of Run, Kim Peek - Power of Run, and Mindset Strategy for Women Who Want. Весь контент подкастов, включая выпуски, графику и описания подкастов, загружается и предоставляется непосредственно Kim Peek, Power of Run, Kim Peek - Power of Run, and Mindset Strategy for Women Who Want или его партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
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…
continue reading
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Power Up Your Performance: Your Fitness Motivation and Guide to Movement for Empowerment, Confidence, and Resilience
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161. The Importance of Resistance Training for Women Over 50 with Mike Pullano
Manage episode 307395741 series 2324659
Контент предоставлен Kim Peek, Power of Run, Kim Peek - Power of Run, and Mindset Strategy for Women Who Want. Весь контент подкастов, включая выпуски, графику и описания подкастов, загружается и предоставляется непосредственно Kim Peek, Power of Run, Kim Peek - Power of Run, and Mindset Strategy for Women Who Want или его партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Resistance training might be an aging girl’s best friend. We talk with Mike Pullano, the Chief Product Officer at ARX (Adaptive Resistance Exercise), who recommends resistance training as a key part of aging gracefully—and for good reasons. Mikes insists that resistance training is a fundamental part of health. It is arguably the first line of defense against muscle loss. Strength training also builds resilience, reduces your physical vulnerability to injury, helps ease the management of chronic conditions, boosts your cognitive health, and even impacts gene expression to reverse the progression of aging.
Connect with Mike Pullano
- LinkedIn: https://www.linkedin.com/in/mikepullano/
- Website: https://arxfit.com/
- Instagram: @arxfit
- YouTube: https://www.youtube.com/c/Arxfit/videos
***
Episode Sponsor: Iris Digital Media Group
Iris Digital Media Group helps world changers, small businesses, podcasters, and speakers with social media strategy and content creation to turn their vision into impact and income.
Contact us to learn more about how we help small businesses connect with prospects through pop-up podcasts and social media, leading to new business.
******
Connect with Podcast Host, Kim Peek:
Kim's website: www.crushingmygoals.com
Kim's Instagram
Contact Kim at CoachKim@ThePowerofRun.com
204 эпизодов
Поделиться
Manage episode 307395741 series 2324659
Контент предоставлен Kim Peek, Power of Run, Kim Peek - Power of Run, and Mindset Strategy for Women Who Want. Весь контент подкастов, включая выпуски, графику и описания подкастов, загружается и предоставляется непосредственно Kim Peek, Power of Run, Kim Peek - Power of Run, and Mindset Strategy for Women Who Want или его партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Resistance training might be an aging girl’s best friend. We talk with Mike Pullano, the Chief Product Officer at ARX (Adaptive Resistance Exercise), who recommends resistance training as a key part of aging gracefully—and for good reasons. Mikes insists that resistance training is a fundamental part of health. It is arguably the first line of defense against muscle loss. Strength training also builds resilience, reduces your physical vulnerability to injury, helps ease the management of chronic conditions, boosts your cognitive health, and even impacts gene expression to reverse the progression of aging.
Connect with Mike Pullano
- LinkedIn: https://www.linkedin.com/in/mikepullano/
- Website: https://arxfit.com/
- Instagram: @arxfit
- YouTube: https://www.youtube.com/c/Arxfit/videos
***
Episode Sponsor: Iris Digital Media Group
Iris Digital Media Group helps world changers, small businesses, podcasters, and speakers with social media strategy and content creation to turn their vision into impact and income.
Contact us to learn more about how we help small businesses connect with prospects through pop-up podcasts and social media, leading to new business.
******
Connect with Podcast Host, Kim Peek:
Kim's website: www.crushingmygoals.com
Kim's Instagram
Contact Kim at CoachKim@ThePowerofRun.com
204 эпизодов
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Похожие на Power Up Your Performance: Your Fitness Motivation and Guide to Movement for Empowerment, Confidence, and Resilience
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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continue reading
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
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continue reading
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