Manage episode 306233650 series 3000984
Dr. Melina is joined on episode two of Practically Healthy by Dr. Barry Sears! Dr. Sears is a nutritional biochemist, author, and creator of The Zone Diet®. A pioneering dietary routine, The Zone Diet® helps us shed excess body fat at the fastest possible rate, maintain wellness, and simply think and perform better. In part one of this two-part episode, Dr. Melina and Dr. Sears break down in layman's terms how certain dietary choices can cause inflammation in our bodies which expedites aging and weight gain while also leaving us more prone to illness. An eye-opening discussion that could truly help you live a longer, happier, and healthier life! Forget all those fad-diets and learn how to implement Dr. Sears' incredibly effective and medically sound strategy in your life by clicking here.