Artwork

Контент предоставлен Emelitta Da Silva. Весь контент подкастов, включая выпуски, графику и описания подкастов, загружается и предоставляется непосредственно Emelitta Da Silva или его партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Player FM - приложение для подкастов
Работайте офлайн с приложением Player FM !

Episode #13: Experiencing the Full Spectrum of Yourself Through Embodiment with Laura Escudero

1:43:35
 
Поделиться
 

Manage episode 336760064 series 3366165
Контент предоставлен Emelitta Da Silva. Весь контент подкастов, включая выпуски, графику и описания подкастов, загружается и предоставляется непосредственно Emelitta Da Silva или его партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

My somatic psychotherapist has helped me with so, so much and I am SO excited to have her on the podcast. Laura is someone with a wealth of experience, knowledge, compassion & brings so much richness to my life. This is such a great episode.


We go into:

  • Laura’s journey with embodiment through yoga, dance, plant medicine & how her health issues inspired her to connect deeper with her body

  • Laura’s take on what somatics & embodiment actually mean & why incorporating a mind-body approach is such a strong part of repatterning trauma

  • Why talk therapy alone may not be enough to heal

  • The true gifts of embodiment & how it impacts our life

  • Embodiment as a social justice act

  • Having compassion for ourselves when we go back into old patterns

  • Emelitta’s story of how she used to bypass her needs & how she identifies, speaks & meets her needs now

  • People dancing on Instagram & calling it embodiment - is it empowerment or attention seeking?

  • Trauma & hypersexuality vs sexual repression - finding the middle ground

  • What does it mean to be “trauma informed” & why do people think it’s a cult?


Hope you love it so much! Let us know how it lands.


Lots of love,

Emelitta


If you feel called to share on Instagram, make sure you tag me! @_emelitta


Laura is an embodiment facilitator who is also a somatic psychotherapist, counsellor, mover, yoga teacher & bodyworker with more than a decade of experience in body-based therapies. She supports individuals who are seeking to transform stress, trauma, anxiety, overwhelm, PTSD and depression through a somatic & a spiritually-oriented approach to therapy and embodiment practices. This work also helps Laura to stay centred, humbled and connected to her path.

Laura describes herself as empathetic, open minded, grounded, kind-hearted, authentic and a deep listener. Above all, Laura is dedicated to love, self-empowerment, inspiration, service and connection.

Laura loves to be of service to others and witness them heal themselves, realising that they don’t have to be stuck and can come back to alignment and healing in a grounded way.

Laura’s website: https://www.lauraemilia.com.au/

Follow Laura on IG: @lauraemilia.__

  continue reading

14 эпизодов

Artwork
iconПоделиться
 
Manage episode 336760064 series 3366165
Контент предоставлен Emelitta Da Silva. Весь контент подкастов, включая выпуски, графику и описания подкастов, загружается и предоставляется непосредственно Emelitta Da Silva или его партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

My somatic psychotherapist has helped me with so, so much and I am SO excited to have her on the podcast. Laura is someone with a wealth of experience, knowledge, compassion & brings so much richness to my life. This is such a great episode.


We go into:

  • Laura’s journey with embodiment through yoga, dance, plant medicine & how her health issues inspired her to connect deeper with her body

  • Laura’s take on what somatics & embodiment actually mean & why incorporating a mind-body approach is such a strong part of repatterning trauma

  • Why talk therapy alone may not be enough to heal

  • The true gifts of embodiment & how it impacts our life

  • Embodiment as a social justice act

  • Having compassion for ourselves when we go back into old patterns

  • Emelitta’s story of how she used to bypass her needs & how she identifies, speaks & meets her needs now

  • People dancing on Instagram & calling it embodiment - is it empowerment or attention seeking?

  • Trauma & hypersexuality vs sexual repression - finding the middle ground

  • What does it mean to be “trauma informed” & why do people think it’s a cult?


Hope you love it so much! Let us know how it lands.


Lots of love,

Emelitta


If you feel called to share on Instagram, make sure you tag me! @_emelitta


Laura is an embodiment facilitator who is also a somatic psychotherapist, counsellor, mover, yoga teacher & bodyworker with more than a decade of experience in body-based therapies. She supports individuals who are seeking to transform stress, trauma, anxiety, overwhelm, PTSD and depression through a somatic & a spiritually-oriented approach to therapy and embodiment practices. This work also helps Laura to stay centred, humbled and connected to her path.

Laura describes herself as empathetic, open minded, grounded, kind-hearted, authentic and a deep listener. Above all, Laura is dedicated to love, self-empowerment, inspiration, service and connection.

Laura loves to be of service to others and witness them heal themselves, realising that they don’t have to be stuck and can come back to alignment and healing in a grounded way.

Laura’s website: https://www.lauraemilia.com.au/

Follow Laura on IG: @lauraemilia.__

  continue reading

14 эпизодов

Все серии

×
 
Loading …

Добро пожаловать в Player FM!

Player FM сканирует Интернет в поисках высококачественных подкастов, чтобы вы могли наслаждаться ими прямо сейчас. Это лучшее приложение для подкастов, которое работает на Android, iPhone и веб-странице. Зарегистрируйтесь, чтобы синхронизировать подписки на разных устройствах.

 

Краткое руководство