Renegade Radio with Jay Ferruggia: Fitness | Nutrition | Lifestyle | Strength Training | Self Help | Motivation
#376: How to Optimize Your Sleep
Manage episode 290182059 series 2394722
Do you want to finally build rock solid muscle, gain strength, and lose your love handles?
Would you like to look and feel 10 years younger and have people wondering what your secret is?
Wanna create laser-like focus and improve your mental clarity so you can start dominating the important sh*t on your to-do list?
The “secret” to having all this and more is…
Nothing else you could do can positively impact your entire life like getting more deep, restful sleep can.
Lucky for you, in this episode of Renegade Radio I’m going to teach you how to get more of the high quality sleep you need starting tonight!
This episode is brought to you by Cured Nutrition. Cured Rise is a caffeine-free daytime CBD nootropic supplement. Infused with 9mg of Broad Spectrum CBD extract, it encourages sustained wakefulness and focus and promotes stress resilience.
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This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with 11 different areas of health, Athletic Greens helps detoxify your body, boost your energy, and strengthen your immune system.
Get all your vital nutrition in 30 seconds or less at www.AthleticGreens.com/Jay to claim your Renegade Radio special offer.