#378: My Favorite Breakfast, Back Blasting Exercises, and Ignoring Most Fitness Advice

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On this listener Q&A episode of Renegade Radio I’m answering your questions about a variety of topics including:

  • My preferred breakfast
  • Thoughts on eating eggs
  • My favorite conditioning finishers
  • My favorite muscle building finishers
  • The back blasting mechanical drop set
  • How to heal your gut
  • How to make chin ups better
  • What’s better than chin ups
  • Is the glycemic index important
  • What to eat to get jacked
  • How to train for gains without wrecking your joints
  • Why you should avoid most fitness advice
  • How to train legs with a physically demanding job
  • How to reprogram your mind and dominate your days

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Get all your vital nutrition in 30 seconds or less at www.AthleticGreens.com/Jay to claim your Renegade Radio special offer.

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