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Kelly Llewellyn

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Manage episode 281737348 series 2462182
Контент предоставлен Gin Stephens. Весь контент подкастов, включая выпуски, графику и описания подкастов, загружается и предоставляется непосредственно Gin Stephens или его партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

In this episode of Intermittent Fasting Stories, Gin talks to Kelly Llewellyn, a registered nurse from Williamsport, MD.

This episode is brought to you by Green Chef! Go to GreenChef.com/ifstories90 and use code ifstories90 to get $90 off including free shipping.

Kelly found Intermittent Fasting through her mother-in-law in March of 2018. Not knowing anything about IF, she watched a video and said,“I can do this!”

Her very first day of 16:8, a co-worker shared that he was also an intermittent faster. This encouraged Kelly.

She found the Delay, Don't Deny Facebook group, and listened to the Intermittent Fasting Podcast on the way to work. She also read Gin's latest book, Fast Feast Repeat. As a nurse, Kelly is fascinated with the science of autophagy.

Kelly's health improvements since IF: her blood pressure came down, she rarely has migraines, her skin is clear, and her labs have normalized. Her biggest motivation with living an IF lifestyle are the incredible health benefits. She follows an 18:6 protocol, with some days that are OMAD (One Meal A Day) and has lost 15 pounds. She shares IF with everyone.

Kelly's advice to new IFers: "Join the DDD Facebook groups to learn more about IF and for the support. Listen to the IF Podcasts and read Fast Feast Repeat. There is so much information out there! Gain as much knowledge as possible."

Get Gin’s books, including her New York Times Bestseller, Fast. Feast. Repeat., available wherever you buy books! http://www.ginstephens.com/get-the-books.html

Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com

Follow Gin on Twitter @gin_stephens

Follow Gin on Instagram @GinStephens

Visit Gin’s website at ginstephens.com

Check out Gin’s Favorite Things at http://www.ginstephens.com/gins-favorite-things.html

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

425 эпизодов

Artwork

Kelly Llewellyn

Intermittent Fasting Stories

727 subscribers

published

iconПоделиться
 
Manage episode 281737348 series 2462182
Контент предоставлен Gin Stephens. Весь контент подкастов, включая выпуски, графику и описания подкастов, загружается и предоставляется непосредственно Gin Stephens или его партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

In this episode of Intermittent Fasting Stories, Gin talks to Kelly Llewellyn, a registered nurse from Williamsport, MD.

This episode is brought to you by Green Chef! Go to GreenChef.com/ifstories90 and use code ifstories90 to get $90 off including free shipping.

Kelly found Intermittent Fasting through her mother-in-law in March of 2018. Not knowing anything about IF, she watched a video and said,“I can do this!”

Her very first day of 16:8, a co-worker shared that he was also an intermittent faster. This encouraged Kelly.

She found the Delay, Don't Deny Facebook group, and listened to the Intermittent Fasting Podcast on the way to work. She also read Gin's latest book, Fast Feast Repeat. As a nurse, Kelly is fascinated with the science of autophagy.

Kelly's health improvements since IF: her blood pressure came down, she rarely has migraines, her skin is clear, and her labs have normalized. Her biggest motivation with living an IF lifestyle are the incredible health benefits. She follows an 18:6 protocol, with some days that are OMAD (One Meal A Day) and has lost 15 pounds. She shares IF with everyone.

Kelly's advice to new IFers: "Join the DDD Facebook groups to learn more about IF and for the support. Listen to the IF Podcasts and read Fast Feast Repeat. There is so much information out there! Gain as much knowledge as possible."

Get Gin’s books, including her New York Times Bestseller, Fast. Feast. Repeat., available wherever you buy books! http://www.ginstephens.com/get-the-books.html

Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com

Follow Gin on Twitter @gin_stephens

Follow Gin on Instagram @GinStephens

Visit Gin’s website at ginstephens.com

Check out Gin’s Favorite Things at http://www.ginstephens.com/gins-favorite-things.html

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

425 эпизодов

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