Eve’s RHS Favorites: Doubting Minds

Radio Headspace

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1+ y ago 7:59

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To celebrate Eve’s 100th Radio Headspace episode, this week, she’s sharing 5 she really enjoyed writing, and tells us how they came together. Today, Eve talks about the challenge of making decisions, and how it's often rooted in doubt of our abilities and preparedness. We have to rid our minds of doubt in order to make decisions from a place of confidence.

Eve Lewis Prieto is Director of Teaching at Headspace, a certified Mindfulness & Meditation teacher and Mindfulness-Based Stress Reduction (MBSR) instructor. At Headspace, Eve helps to introduce new meditation teachers to the platform and creates and oversees a wide array of meditation and mindfulness experiences that meet the diverse needs of our members. She is passionate about teaching the benefits of these time-honoured practices, with the aim of helping people take care of their mental health.

Send any general questions to askeve@headspace.com, or you can connect and meditate with Eve via Instagram @meditatewitheve where she leads a weekly live meditation.

Try the Headspace app free for 30 days here!

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1018 эпизодов

#Philosophy #Society #Fitness #Mental Health #Headspace Studios & Cadence13 #Headspace Studios #Don't Get