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Ep. 41: Pain Vs. Discomfort
Manage episode 295910558 series 2696999
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When pressure and stress pile up in our daily business lives, it’s easy to become hyper-sensitive, at which point every request can feel like a weight on your chest. But sometimes, when you’ve pushed yourself too far, everything can feel like pain/pressure and your sense of what’s doable can disappear. I found myself in this spiraling state last year, and in this live session of Spark! I will share how I recalibrated myself to regain my sense of pain (unhealthy and unhelpful) versus discomfort (often essential to growth). By really identifying the difference, I knew when to take a deep breath and forge forward, and when to stop. This was an “A-ha!” moment in my business, and I’m excited to share it with you!
Tune in to learn:
- Why discomfort is sometimes healthy and necessary to growth
- How to recognize the difference between pain and discomfort, and stop doing things that cause pain
- How to reset when you are in a downward spiral
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