))
52. A Great Day Starts With An Intentional Morning
Manage episode 304884598 series 2696999
Контент предоставлен Vegan Mainstream. Весь контент подкастов, включая выпуски, графику и описания подкастов, загружается и предоставляется непосредственно Vegan Mainstream или его партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
⚡Finding your rhythm during the day to feel more energized. 00:38
🤔 Reflect on what you've done in the past but don’t criticize yourself. 03:55
💫 Why re-adjusting your schedule and morning routine is important. 04:35
🌞 Creating an intentional morning routine around accomplishments. 07:11
✨ Stephanie's magical morning. 08:35
🌻Finding more natural flow and using "me time" for personal nourishment. 11:22
🏊🏾♀️ How Stephanie found something more delightful to start her days with. 13:48
🛌🏾 How to test your wake-up time without taking away from your sleep.15:56
⏰ Adjusting your work schedule to gain more flexibility. 18:28
😇 Distractions may pull you away; how to find a mechanism to get proactive again. 21:41
💡 Having a plan sized just for you is essential. 24:26
Thanks for listening to Spark, a podcast that aims to provide a roadmap for the vegan professional. If you are feeling inspired, but wondering how to take some actionable steps to improve your business, I invite you to explore our two premium paid podcasts, Going Solo or Fix It.
53 эпизодов
Поделиться
