Preventing Cognitive Decline with Matthew Bain

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Today I welcome Matthew Bain into the hot seat. Matthew has master’s degrees in both Education and Sport & Exercise Psychology, doctoral-level work in Clinical and Counselling Psychology (ABD). We dig into what causes and how we can slow cognitive decline as we age.

Cognitive decline effects everything from our judgement on the bike & risk assessment to our basic enjoyment of life as we age.

Check out Matt's work https://www.mmbcounselling.com/

Today's Show Sponsor is Wattbike. Head over to www.wattbike.com and use code "roadman250" for an additional £250 off your purchase.

Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh

For coaching inquiries https://www.roadmancycling.com

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