Winter Miles, Summer Smiles? - Newbie Questions With Sarah

The Roadman Cycling Podcast

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1y ago 23:06

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Are winter miles still the best way to build a foundation for summer riding? Or are there new approaches in coaching that can mimic this old training ethos? In todays episode Anthony gives us his advice. Another listener needs some guidance on fuelling for long rides and Sarah and Anthony discuss "polarized" & "sweet spot" training.

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