Episode 22: Getting Stuck in the Anger Phase

Good Grief, People! Podcast

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Welcome to Episode 22! Today we are talking about anger and grief because anger seems to be the stage a lot of us get stuck in or we revert back to in our grief. We want you to know that being stuck in the anger phase is very, very common and it is a stage that you can go back to depending on what is going on in your life. This is normal and okay! But we want to make sure that you have healthy habits around this so that you can move out of the anger phase and not stay stuck. (If you haven’t yet, go back and listen to Episode 8: Healthy Habits and Episode 13: Stages of Grief!)

The reality is that if you are experiencing anger over your loss, that is because you loved so much. Allow yourself to accept and acknowledge that reality and find the good in that love.

In this episode, you will hear: -How and why so often people get stuck and revert back to the anger stage -What to do when you find yourself in the anger stage; how to move to acceptance -Importance of letting those around you know what you are going through but also don’t let that be an excuse for bad behavior -Why it is so important that you acknowledge that you are angry about your loss

Every Thursday, when an episode goes live, we get these amazing messages of how these episodes are helping. We want you to know how healing these are to both of us. You are helping us! Keep the messages coming by heading over to Instagram https://www.instagram.com/goodgriefpeople/. Maybe we will give you a shout out :)

Resource mentioned in today’s episode: Untamed by Glennon Doyle https://www.amazon.com/Untamed-Glennon-Doyle-Melton/dp/1984801252

If you know someone who needs to hear this podcast, please share it with them. Sign up to subscribe to our newsletter https://bit.ly/GoodGriefPeopleNewsletter. And as a thank you, you will receive a complimentary copy of our little eBook, “Tips to Allow Yourself to Grieve".

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Thank you for listening!

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