Ep. 5 Get Healthier for your Relationships and Yourself Part 2
Manage episode 324647718 series 3321008
Сделано Josh Sanchez & Joshua Burkman, Josh Sanchez, and Joshua Burkman и найдено благодаря Player FM и нашему сообществу. Авторские права принадлежат издателю, а не Player FM, и аудиоматериалы транслируются прямо с его сервера. Нажмите на кнопку Подписаться, чтобы следить за обновлениями через Player FM или скопируйте и вставьте ссылку на канал в другое приложение для подкастов.
Health is wealth this is part 2 of a 2.
In this episode we cover nutrition and fitness basics, surface level so its easy to understand. We cover Stress Regulation and why sleep is so important.
With so many people starting in a deficit we want to hit home the importance of having a sustainable practice and sticking with it.
Both the hosts have studied the topic of health and wellness for a combined total of over 20 years.
The best fitness and nutrition plans are the ones you can stay consistent with.
If you like to watch your podcast shows, check out this episode here:
Check out our NEW MERCH!
Join our community for access to exclusive perks and new content first.
Follow us on social:
12 эпизодов
))
