Ep. 5 Get Healthier for your Relationships and Yourself Part 2

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Health is wealth this is part 2 of a 2.

In this episode we cover nutrition and fitness basics, surface level so its easy to understand. We cover Stress Regulation and why sleep is so important.

With so many people starting in a deficit we want to hit home the importance of having a sustainable practice and sticking with it.

Both the hosts have studied the topic of health and wellness for a combined total of over 20 years.

The best fitness and nutrition plans are the ones you can stay consistent with.

If you like to watch your podcast shows, check out this episode here:

https://youtu.be/kMsW2JGedP4

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