"Let's Talk Mental Health"

The Adversity Psychologist

Series 2 Episode 4

In this episode I talk to the one and only Trisha Goddard. An absolutely fascinating conversation around mental health and coping with adverse events.

Trisha is a talk show host, producer and journalist of over 36 years and currently hosting 2 shows on Talk TV. She is also a global mental health ambassador and patron for many organisations.

Patron of the Norwich & Norfolk Homestart

Patron and Ambassador for Mind

Patron of the Queen Consort’s Charity Royal Osteoporosis Society

& The British Lymph Node Society

https://www.home-start.org.uk/home-start-norfolk

https://www.mind.org.uk

https://theros.org.uk

https://www.thebls.com/news

We talk:

· Resilience

· Coping with adversity and taking small steps at a time

· Perceptions of mental health and challenging stereotypes.

· Changing how we address and speak about mental health

· How to talk to someone with a mental health issue. The role of validation and compassion.

· The importance of checking in with people

Find Trisha

Instagram: https://www.instagram.com/therealtrishagoddard/?hl=en

TalkTV: https://watch.talk.tv/?gclid=EAIaIQobChMI267PkL2x-wIV6-jtCh279QgLEAAYASAAEgLpJvD_BwE

https://www.instagram.com/talktv/

Support Links

The Adversity Psychologist Podcast sessions do not constitute any kind of formal clinical support. If you require support with your emotional health or are in crisis then please refer to the details below:

https://www.samaritans.org/

https://www.mind.org.uk

https://www.nhs.uk/nhs-services/urgent-and-emergency-care-services/when-to-use-111/

Links

Connect with me www.drtara.co.uk

Linktree https://linktr.ee/Drtaraqc

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Thank you for listening to The Adversity Psychologist Podcast.