Your Cells’ Ability to Make Energy is The Core of Your Health w/ Kaya @ fundamental.nourishment

Wiser than Before

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“A lot of diseases are characterized by the inability to tolerate foods in different ways. The healthier we are, we should be able to tolerate more foods.” - Kaya @ fundamental.nourishment

You’ll discover…

• How to use a food tracker to fix blind spots in your diet
• Why healthier bodies can handle more diverse food
• The surprising foods that help improve your energy and health
• How to uncover hidden nutrient gaps that are affecting your energy
• Why common diets like paleo and keto might not work for you
• Practical tips to improve your diet without restrictions
• How caffeine supports kidney health and protects against oxalates

Listen now and stay wise!

EPISODES YOU MAY ENJOY:

• Why We’re Like Teslas and Need to Plug Back In w/ Dr. Bruce Hoffman (Apple, Spotify)
• Diet Alone Is Not Enough (Apple, Spotify)
• Your Cellular Health = Your Overall Health, The Top 2 Tools to Build Cellular Health w/ Justine Stenger (Apple, Spotify)

Connect with Kaya:

Instagram: @fundamental.nourishment

Substack: fundamentalnourishment.substack.com

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com