Artwork

Контент предоставлен Siim Land. Весь контент подкастов, включая выпуски, графику и описания подкастов, загружается и предоставляется непосредственно Siim Land или его партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Player FM - приложение для подкастов
Работайте офлайн с приложением Player FM !

#239 Stress Biohacking Q&A with Olli Sovijärvi, Teemu Arina and Siim Land

1:22:03
 
Поделиться
 

Manage episode 290194185 series 2361047
Контент предоставлен Siim Land. Весь контент подкастов, включая выпуски, графику и описания подкастов, загружается и предоставляется непосредственно Siim Land или его партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

Welcome to the Siim Land Podcast. In this episode we are on the Biohacker Summit live stream with Olli Sovijärvi and Teemu Arina, talking about stress management and biohacking.

This episode is brought to you by the Total Sleep Optimization Video Course. 1 out of 3 people reports having some sleep problem up to 40% of the population experiences inadequate sleep. Sleep deprivation is terrible for your health, mental wellbeing, performance, and body composition. The Total Sleep Optimization Video Course is a 9-hour masterclass about improving your sleep, fixing your sleep-wakefulness cycles, time-restricted eating, and optimizing your circadian rhythms. As a podcast listener, you can get a 20% discount on the Total Sleep Optimization Video Course by using the code POD20 at siimland.com/sleepcourse

Timestamps:

  • 04:28 Breathing Exercise to Start
  • 12:18 How We Manage with Stress
  • 18:58 General Adaptation Syndrome and Stress
  • 26:13 Nervous System Response to Stress
  • 34:58 Heart Rate Variability
  • 37:20 How to Recover From Physical Overtraining
  • 42:18 How to Reduce a Panic Attack
  • 50:28 Should You Be Worried About EMFs
  • 56:5 Adaptogens for Stress Resilience
  • 01:01:08 How to Transform Negative Stress Into Positive Stress
  • 01:03:28 How to Deal With Chronic Pain and Inflammation
  • 01:06:32 Stronger by Stress Movie Teaser
  • 01:11:16 Past Trauma and Stress

And much more

Here are the links to the podcast on all platforms

This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.

With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,

Click Here to Support the Show on Patreon!

Show Notes

Stay Empowered

Siim

  continue reading

202 эпизодов

Artwork
iconПоделиться
 
Manage episode 290194185 series 2361047
Контент предоставлен Siim Land. Весь контент подкастов, включая выпуски, графику и описания подкастов, загружается и предоставляется непосредственно Siim Land или его партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

Welcome to the Siim Land Podcast. In this episode we are on the Biohacker Summit live stream with Olli Sovijärvi and Teemu Arina, talking about stress management and biohacking.

This episode is brought to you by the Total Sleep Optimization Video Course. 1 out of 3 people reports having some sleep problem up to 40% of the population experiences inadequate sleep. Sleep deprivation is terrible for your health, mental wellbeing, performance, and body composition. The Total Sleep Optimization Video Course is a 9-hour masterclass about improving your sleep, fixing your sleep-wakefulness cycles, time-restricted eating, and optimizing your circadian rhythms. As a podcast listener, you can get a 20% discount on the Total Sleep Optimization Video Course by using the code POD20 at siimland.com/sleepcourse

Timestamps:

  • 04:28 Breathing Exercise to Start
  • 12:18 How We Manage with Stress
  • 18:58 General Adaptation Syndrome and Stress
  • 26:13 Nervous System Response to Stress
  • 34:58 Heart Rate Variability
  • 37:20 How to Recover From Physical Overtraining
  • 42:18 How to Reduce a Panic Attack
  • 50:28 Should You Be Worried About EMFs
  • 56:5 Adaptogens for Stress Resilience
  • 01:01:08 How to Transform Negative Stress Into Positive Stress
  • 01:03:28 How to Deal With Chronic Pain and Inflammation
  • 01:06:32 Stronger by Stress Movie Teaser
  • 01:11:16 Past Trauma and Stress

And much more

Here are the links to the podcast on all platforms

This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.

With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,

Click Here to Support the Show on Patreon!

Show Notes

Stay Empowered

Siim

  continue reading

202 эпизодов

Все серии

×
 
Loading …

Добро пожаловать в Player FM!

Player FM сканирует Интернет в поисках высококачественных подкастов, чтобы вы могли наслаждаться ими прямо сейчас. Это лучшее приложение для подкастов, которое работает на Android, iPhone и веб-странице. Зарегистрируйтесь, чтобы синхронизировать подписки на разных устройствах.

 

Краткое руководство