How to Lose Weight w/out Losing Your Mind: Q&A Solo Episode with Coach Jess & Rye!

Solo 2.0

To wrap up the year, Rye & Jess are doing a Q&A style episode which dives into their top tips for sustainable weight loss in the new year with a main focus on how to cultivate a healthy mindset!

In the episode they discuss:

-How to keep yourself motivated and accountable throughout the year

-The importance of creating a realistic timeline for weight loss results

-Avoiding the all-or-nothing mentality and yo-yo dieting

-Top tips for forming healthy habits and routines to support your goals

-The impact that negative self talk can have on our results

-Workout tips & tricks for consistency

-How to build a blood sugar balancing meal

-Using macro tracking as a tool for sustainable weight loss and weight balance

-How to weigh & measure your foods for better results

-The importance of protein and how to know the sweet spot for you

-How to stay on track when you eat out a lot

-Why weight loss shouldn’t be the primary focus all year round

-Giving yourself grace during tough time & anticipating curveballs!

&& more!

If you enjoyed this episode, please take a moment to rate, review and subscribe as it truly helps us grow!

RESOURCES

Apply for Jess’s 1:1 coaching program: https://www.bodyblissbyjess.net

Download Jess’s Sexy 6 Formula for free HERE

Jess’s superfood latte blends: https://www.bodyblissbyjess.com/latteblends

Food scale HERE

Macros First (Jess's favorite food tracking app) HERE

Nutrition IX (Rye's favorite food tracking app) HERE

CONNECT W/ RYE & JESS:

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Follow Jess ⁠⁠⁠⁠⁠⁠⁠@bodyblissbyjess⁠⁠⁠⁠⁠⁠⁠

Follow Rye ⁠⁠⁠⁠⁠⁠⁠@ryeburch⁠⁠⁠⁠⁠⁠

Follow Your Hormone Balance ⁠⁠⁠⁠⁠⁠@yourhormonebalance