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Shifting Labels and Identity
Manage episode 407546380 series 3563109
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We become the thing we tell ourselves we are over and over again.
Sould Wide Open host Michelle Renee discusses the significance of being aware of our negative self-talk and its impact on our behavior and self-perception. She emphasizes how we often internalize negative beliefs and perceptions about ourselves, influenced by past experiences and the opinions of others.
Michelle encourages listeners to reflect on their negative self-talk and identify its origins. She highlights the importance of practicing positive self-talk and being kinder to ourselves, especially during moments of frustration or self-doubt. To shift our self-sabotaging language, we must consciously choose to talk to ourselves in a compassionate and supportive way, rather than engaging in self-criticism and negative reinforcement.
The episode also addresses the common themes of feeling "not enough" or "too much" and how these beliefs shape our self-perception and decisions that shaped our self-identity that were influenced by unique life challenges and traumas. By identifying and challenging these beliefs, practicing self-compassion, and embracing our individuality, we can cultivate a more positive self-perception and behavior.
Episode talking points:
[00:00:59] What we tell ourselves.
[00:07:17] Body shaming and self-acceptance.
[00:12:09] Changing negative self-talk.
Quotes:
"When we tell ourselves the same thing over and over and over, guess what we become? Guess what behavior we end up adopting? We end up adopting those behaviors."
"That's a bunch of crap. That's not true. Someone is going to be so proud of me. This is how I flip the script."
"I am larger than life. I am whole and I am light and I am love and I am divine and I am going to be an amazing blessing to somebody."
Stay Connected:
Visit my website: https://www.Michelle-Renee.com
Say hello on Instagram: @_michellerenee_
Buy Nine Days: https://www.amazon.com/NINE-DAYS-Living-Violent-Trauma/dp/B0C7FRDHXY
Join the healing community: www.facebook.com/groups/soulwideopen/
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