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A Surprising Trick for Energy Management / COMBAT
Manage episode 294802004 series 61324
“Noise is energy draining and so I used ear plugs to preserve energy,” says Matt Gentry, 2x Olympian and former NCAA champion for Stanford.
Spartan Up Combat Series host, Ryan Warner, talks with Matt about a simple tactic he used to preserve energy and reduce performance anxiety. In this episode you’ll learn...
-Why you should consider wearing ear plugs at your next competition
-Energy preservation and why it’s important for optimal performance
-How sound and noise impacts performance anxiety
Connect with Matt on social…
-Twitter: @gentrywrestling
SPONSOR
This episode of Spartan Up is brought to you by Exogen. Visit Exogen.com to learn more.
SUBSCRIBE:
Apple Podcasts: http://bit.ly/SpartanUpShow
YouTube: http://bit.ly/SpartanUpYT
Google Play: http://bit.ly/SpartanUpPlay
FOLLOW US:
Spartan Combat: https://www.instagram.com/spartancombat/
Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/
Spartan Up on Twitter https://twitter.com/SpartanUpPod
Find out more at https://spartancombat.com/
© 2021 Spartan
902 эпизодов
Manage episode 294802004 series 61324
“Noise is energy draining and so I used ear plugs to preserve energy,” says Matt Gentry, 2x Olympian and former NCAA champion for Stanford.
Spartan Up Combat Series host, Ryan Warner, talks with Matt about a simple tactic he used to preserve energy and reduce performance anxiety. In this episode you’ll learn...
-Why you should consider wearing ear plugs at your next competition
-Energy preservation and why it’s important for optimal performance
-How sound and noise impacts performance anxiety
Connect with Matt on social…
-Twitter: @gentrywrestling
SPONSOR
This episode of Spartan Up is brought to you by Exogen. Visit Exogen.com to learn more.
SUBSCRIBE:
Apple Podcasts: http://bit.ly/SpartanUpShow
YouTube: http://bit.ly/SpartanUpYT
Google Play: http://bit.ly/SpartanUpPlay
FOLLOW US:
Spartan Combat: https://www.instagram.com/spartancombat/
Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/
Spartan Up on Twitter https://twitter.com/SpartanUpPod
Find out more at https://spartancombat.com/
© 2021 Spartan
902 эпизодов
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