YOU ARE NOT MENTAL! - Don't Let Your Diagnosis Define You...


Manage episode 209711803 series 1288348
Сделано Paul McGregor и найдено благодаря Player FM и нашему сообществу. Авторские права принадлежат издателю, а не Player FM, и аудиоматериалы транслируются прямо с его сервера. Нажмите на кнопку Подписаться, чтобы следить за обновлениями через Player FM или скопируйте и вставьте ссылку на канал в другое приложение для подкастов.
We need to change our perception around the word 'mental' and also mental health in general. Being classed as mental, and feeling like we are is holding us back from recovering. In this episode I dive into how I felt about being told I had depression. I personally fought against it, doing all I could to not be diagnosed and it worked in my favour. But other guests, when diagnosed have felt clarity, have felt at ease and have started their recovery because now they know why they feel that way. As I always say, how you deal with mental health is always personal. And what works for me might be different to what works for you... But more importantly, don't feel like you're mental. Don't let anyone tell you you are. Don't feel like you're alone. We're in this together :) Follow me on Facebook - Join my mental health support group - Follow me on Instagram - Read more about my story: Don't forget to leave a rating and a review as well!

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