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Episode 034: How to Achieve a Jaw-Dropping Physique Transformation
Manage episode 334961121 series 2788072
Контент предоставлен Keeon Taylor. Весь контент подкастов, включая выпуски, графику и описания подкастов, загружается и предоставляется непосредственно Keeon Taylor или его партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Have you ever wondered how people achieve an amazing physique? The kind that turn heads when they're at the beach. Well wonder no more. Listen as I chat with Dexter Simon an IFBB Elite Pro athlete a personal trainer, physique transformation diet and nutrition expert. He's also the:
- #1 ranked - Masters physique - Arnold's Europe -2017
- # 1 Masters Pro Men's physique in the world -ifbb Elite Pro (2018 & 2019 )
- # 1 - Trinidad and Tobago Senior Nationals - Men's Physique open class A
Learn all about:
- Why people struggle
- The number 1 question you need to answer
- How to fix your nutrition
and...
Key Takeaways:
- Don't rely on motivation
- It's not a destination but a journey
- You need to develop good habits
Invest in your health by making it a priority!
Find him by clicking here.
To find out more about Supreme Holistic Fitness:
Follow me on Instagram: @keeontaylor
Join my Facebook group: https://www.facebook.com/groups/fithealthylifestyle/
If you like what you heard please subscribe, http://supremeholisticfitness.com/
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