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How to Know If You Have ADHD: Myths, Symptoms, and Coping Tips for Your 20s
Manage episode 470895161 series 3650273
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Do you ever wonder if you might have ADHD? The topic of ADHD is spoken about now more than ever, and it is important we chat about what it means for you!
As someone who has been diagnosed with ADHD from a young age,I’m here to share my personal insights, including lesser-known symptoms to watch for and my top strategies for managing ADHD in order to thrive in your 20's.
In this episode, we’ll explore what ADHD truly is, the myths surrounding it, the subtle symptoms you might miss, and practical tools to help you manage ADHD effectively.
Whether you’ve been diagnosed or just find yourself struggling with focus from time to time, this episode is for you.
Enjoy!
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