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454 - Your Set Point is the Problem: How to Change Your Default Behaviors
Manage episode 337825574 series 2110101
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Episode Summary
Do we rise to the occasion when it matters most? Actually, no.
It’s a common misconception that we rise to the occasion when we are under stress or challenged to be our best.
What actually happens is that we fall to the level of our training, habits, and default behaviors. In other words, we act in accordance with our set point.
In this week’s episode of The 5 AM Miracle Podcast I discuss what a set point is, how you can change yours, and what that means for your future ambitious goals.
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Episode Show Notes
.
Perks from Our Sponsors
See the current deals exclusively for 5 AM Miracle listeners!
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Learn More About The 5 AM Miracle
.
Free Productivity Resources + Email Updates!
.
The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
.
Connect on Social Media
Facebook Group • Instagram • LinkedIn
.
About Jeff Sanders
.
© 5 AM Miracle Media, LLC
Learn more about your ad choices. Visit megaphone.fm/adchoices
913 эпизодов
Manage episode 337825574 series 2110101
Go Premium!
Exclusive bonus episodes, 100% ad-free, full back catalog, and more!
Free 7-Day Trial of 5 AM Miracle Premium
.
Episode Summary
Do we rise to the occasion when it matters most? Actually, no.
It’s a common misconception that we rise to the occasion when we are under stress or challenged to be our best.
What actually happens is that we fall to the level of our training, habits, and default behaviors. In other words, we act in accordance with our set point.
In this week’s episode of The 5 AM Miracle Podcast I discuss what a set point is, how you can change yours, and what that means for your future ambitious goals.
.
Episode Show Notes
.
Perks from Our Sponsors
See the current deals exclusively for 5 AM Miracle listeners!
.
Learn More About The 5 AM Miracle
.
Free Productivity Resources + Email Updates!
.
The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
.
Connect on Social Media
Facebook Group • Instagram • LinkedIn
.
About Jeff Sanders
.
© 5 AM Miracle Media, LLC
Learn more about your ad choices. Visit megaphone.fm/adchoices
913 эпизодов
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