Your Set Point is the Problem: How to Change Your Default Behaviors

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Episode Summary

Do we rise to the occasion when it matters most? Actually, no.

It’s a common misconception that we rise to the occasion when we are under stress or challenged to be our best.

What actually happens is that we fall to the level of our training, habits, and default behaviors. In other words, we act in accordance with our set point.

In this week’s episode of The 5 AM Miracle Podcast I discuss what a set point is, how you can change yours, and what that means for your future ambitious goals.

Episode Show Notes

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