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79. The Chick's Sibling Takes The Hot Seat..
Manage episode 335195981 series 2835553
Much requested episode: Taylor's brother Ryan finally joins the Anxiety Chick's podcast for an episode talking about his experience with anxiety, healing anxiety, healing ebbs and flows of anxiety and the things he uses in day to day practice. Ryan is very knowledgeable on many areas of mental health. Listening to him speak on science and knowledge is one my favorite things and I am sure after this episode it will be yours too! Ryan is a certified hypnotherapist if you are interested in speaking with him you can email peakofpanic@gmail.com. Let us know if you'd like to hear Ryan on future episode. Alison will be back next week and update us on her life!
Ryan also send me some awesome links and resources he talked about in the episode
https://www.youtube.com/watch?v=-S8KT7w4uaA vagus nerve video
https://www.youtube.com/watch?v=Mg2ar-7_HfA Diaphragmatic breathing
https://www.youtube.com/watch?v=u4gZgnCy5ew&t=497s guided meditation video
https://www.youtube.com/watch?v=jd7Jdug5SRc How Pavlovian conditioning works
Have a great day!
Love, Taylor
Follow us
@theanxietychicks
@health_anxiety
@theanxietyhealer
Website:
peakofpanic.com
happytays.com
theanxietyhealingschool.com
Looking for Therapy? Get 10% off your first month at Betterhelp. Click Here!
Learn more about your ad choices. Visit megaphone.fm/adchoices
163 эпизодов
Manage episode 335195981 series 2835553
Much requested episode: Taylor's brother Ryan finally joins the Anxiety Chick's podcast for an episode talking about his experience with anxiety, healing anxiety, healing ebbs and flows of anxiety and the things he uses in day to day practice. Ryan is very knowledgeable on many areas of mental health. Listening to him speak on science and knowledge is one my favorite things and I am sure after this episode it will be yours too! Ryan is a certified hypnotherapist if you are interested in speaking with him you can email peakofpanic@gmail.com. Let us know if you'd like to hear Ryan on future episode. Alison will be back next week and update us on her life!
Ryan also send me some awesome links and resources he talked about in the episode
https://www.youtube.com/watch?v=-S8KT7w4uaA vagus nerve video
https://www.youtube.com/watch?v=Mg2ar-7_HfA Diaphragmatic breathing
https://www.youtube.com/watch?v=u4gZgnCy5ew&t=497s guided meditation video
https://www.youtube.com/watch?v=jd7Jdug5SRc How Pavlovian conditioning works
Have a great day!
Love, Taylor
Follow us
@theanxietychicks
@health_anxiety
@theanxietyhealer
Website:
peakofpanic.com
happytays.com
theanxietyhealingschool.com
Looking for Therapy? Get 10% off your first month at Betterhelp. Click Here!
Learn more about your ad choices. Visit megaphone.fm/adchoices
163 эпизодов
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