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E10: How Extreme Dieting Damages Gut Health: Laurie’s Journey to Overcoming Bloating and Constipation
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In this eye-opening episode of The Beyond Bloated Podcast, we dive deep into the powerful story of Laurie, a Holistic Health Coach who experienced a gut health crisis due to extreme dieting. Laurie grew up with a relatively healthy lifestyle but found herself battling dramatic weight gain in college. In her quest to lose the weight, she turned to extreme diets, unknowingly triggering a series of gut issues, including painful bloating and constipation.
Despite seeking help from various doctors, Laurie was met with frustration and temporary fixes that didn’t address the root cause. It wasn’t until she turned to functional medicine that she discovered her gut issues were linked to leaky gut and dysbiosis. In this episode, Laurie shares her personal journey toward healing, including the dietary changes and holistic strategies that finally brought her relief.
Key Takeaways:
- How extreme dieting can damage your gut and cause bloating, constipation, and more
- Laurie’s experience navigating both conventional and functional medicine
- Holistic strategies to restore gut health without restrictive dieting
- Practical tips to help you heal your gut and regain balance
If you've struggled with gut health issues after dieting or feel stuck in a cycle of temporary fixes, Laurie's story is for you. Tune in for inspiring insights, expert advice, and real-life solutions to help you reclaim your gut health and feel your best!
Mentioned in this Episode:
Follow Laurie on IG: @poweredbyplants8
Apply to work with Laurie: Fill out this form
Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide.
Work With Me:
Program Application: Apply Now!
Get Started for FREE:
Bloat-Free Day Checklist: Free Download
Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]
Remember to subscribe, rate, and review the podcast if you enjoyed this episode!
Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.
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