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E3: The Ultimate Guide to Bloat Busting
Manage episode 411554191 series 3565076
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Bloating is the worst... and trust me, I’ve been there. In this episode, I’m sharing my own story with chronic bloating (and how stress turned out to be one of my biggest triggers). We’re ditching the old-school advice of cutting out entire food groups or popping endless supplements, and instead focusing on what actually works: balanced eating, mindful habits, and tuning in to what your body’s trying to tell you.
I’ll walk you through simple, doable shifts that make a huge difference, like slowing down at meals, staying hydrated in a way your gut will love, and adding gut-friendly foods that don’t cost a fortune. (Hint: probiotics aren’t just in capsules.) You’ll also hear some of my favourite, budget-friendly probiotic recipes and the stress-reducing practices that have completely changed my digestion.
I’m also giving you my free Ultimate Guide to Bloat Busting, packed with quick wins you can start using today. Think mindful eating tips, hydration hacks, and ways to keep your gut calm (even when life isn’t).
So grab your favourite mug, settle in, and get ready to rethink everything you’ve been told about bloating, stress, and what it really takes to feel good in your body.
Mentioned in this Episode:
The Ultimate Guide to Bloat Busting (FREE): Download it!
Blog post on the gut-brain connection: Read it!
Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide.
Work With Me:
Program Application: Apply Now!
Get Started for FREE:
Bloat-Free Day Checklist: Free Download
Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]
Remember to subscribe, rate, and review the podcast if you enjoyed this episode!
Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.
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