Christian mom or dad, could you use some encouragement and support? Put your ear buds in for this Christian parenting podcast and get practical, faith-based inspiration through all stages of parenting — raising toddlers, navigating the school-age years, preparing for puberty, and seeing your teen soar with confidence. Hosted by Danny Huerta, in every 8 to 15 minute episode, you’ll hear parenting experts share Biblical truths, effective parenting techniques, and useful resources that will hel ...
…
continue reading
Контент предоставлен HeHe Stewart. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией HeHe Stewart или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
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Player FM - приложение для подкастов
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Работайте офлайн с приложением Player FM !
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Ep. 308: Navigating Pregnancy Anxiety: Powerful Insights and Tools with Dr. Steph Lopez
Manage episode 457743316 series 2370973
Контент предоставлен HeHe Stewart. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией HeHe Stewart или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Join HeHe in this insightful episode of The Birth Lounge podcast as she welcomes Dr. Steph Lopez, a former NASA psychologist, to explore the intricacies of pregnancy anxiety, birth preparation, and postpartum mental health. Discover expert tips on managing fears, embracing uncertainty, and building confidence throughout your birthing journey. Learn about the importance of self-acceptance, handling negative self-talk, and breaking generational cycles of trauma. Whether you're preparing for birth or navigating early parenthood, this episode provides valuable strategies to help you feel empowered and informed.
Understanding and Managing Anxiety
The Power of Intuition vs. Fear
Facing Fears in Pregnancy and Birth
The Psychology Behind Failure and Birth Trauma
Dealing with Disregulation and Control
Embracing Life's Challenges
The Power of Acceptance
Self-Acceptance vs. Self-Improvement
Breaking Cycles and Parenting
Navigating Intrusive Thoughts
Guest Bio:
Dr. Steph is an I/O Psychologist and Brain Based Coach. She guides women to heal and become more emotionally resilient so that they feel happy, present, at ease, and capable. She previously worked at NASA and is the founder of The BRAVE Method.
INSTAGRAM:BIRTH EDUCATION:
Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!
Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!
LINKS MENTIONED:
Free class on how to ditch anxiety: www.brave-method.com/anxiety
HEHE - $200 off of BRAVE Breathwork, which is designed to recalibrate your nervous system and bring you out of fight or flight
299 эпизодов
Поделиться
Manage episode 457743316 series 2370973
Контент предоставлен HeHe Stewart. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией HeHe Stewart или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Join HeHe in this insightful episode of The Birth Lounge podcast as she welcomes Dr. Steph Lopez, a former NASA psychologist, to explore the intricacies of pregnancy anxiety, birth preparation, and postpartum mental health. Discover expert tips on managing fears, embracing uncertainty, and building confidence throughout your birthing journey. Learn about the importance of self-acceptance, handling negative self-talk, and breaking generational cycles of trauma. Whether you're preparing for birth or navigating early parenthood, this episode provides valuable strategies to help you feel empowered and informed.
Understanding and Managing Anxiety
The Power of Intuition vs. Fear
Facing Fears in Pregnancy and Birth
The Psychology Behind Failure and Birth Trauma
Dealing with Disregulation and Control
Embracing Life's Challenges
The Power of Acceptance
Self-Acceptance vs. Self-Improvement
Breaking Cycles and Parenting
Navigating Intrusive Thoughts
Guest Bio:
Dr. Steph is an I/O Psychologist and Brain Based Coach. She guides women to heal and become more emotionally resilient so that they feel happy, present, at ease, and capable. She previously worked at NASA and is the founder of The BRAVE Method.
INSTAGRAM:BIRTH EDUCATION:
Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!
Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!
LINKS MENTIONED:
Free class on how to ditch anxiety: www.brave-method.com/anxiety
HEHE - $200 off of BRAVE Breathwork, which is designed to recalibrate your nervous system and bring you out of fight or flight
299 эпизодов
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Похожие на The Birth Lounge Podcast
Christian mom or dad, could you use some encouragement and support? Put your ear buds in for this Christian parenting podcast and get practical, faith-based inspiration through all stages of parenting — raising toddlers, navigating the school-age years, preparing for puberty, and seeing your teen soar with confidence. Hosted by Danny Huerta, in every 8 to 15 minute episode, you’ll hear parenting experts share Biblical truths, effective parenting techniques, and useful resources that will hel ...
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continue reading
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Player FM - приложение для подкастов
Работайте офлайн с приложением Player FM !
Работайте офлайн с приложением Player FM !
