Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Контент предоставлен Dr. Nicole Byers. Весь контент подкастов, включая выпуски, графику и описания подкастов, загружается и предоставляется непосредственно Dr. Nicole Byers или его партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
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136: Why I Overwork When I’m Stressed Out
Manage episode 348438717 series 3408478
Контент предоставлен Dr. Nicole Byers. Весь контент подкастов, включая выпуски, графику и описания подкастов, загружается и предоставляется непосредственно Dr. Nicole Byers или его партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
When I feel overwhelmed and barely handling it, I tend to take on more work. It doesn’t make sense on the surface. I mean, why would I create more work for myself by adding more things to my list?
In the short term, it actually makes sense. And our brains really like to focus on the short-term. But, what about the long-term?
In this episode, you’ll learn why it's common for us to burn ourselves out by trying to control everything. You’ll also hear about my recent experience with taking on too much and when I discovered that I needed to delegate.
Show Highlights
[02:17] - Our brains get stuck in the three enemies of productivity.
[02:36] - A mental habit of mine is to take on too much.
[03:19] - I’ve been overwhelmed lately with so much going on.
[04:49] - When I’m overwhelmed, my brain isn’t good at delegating.
[05:41] - When we do everything ourselves, we risk becoming resentful.
[06:40] - We need to focus on the long-term.
[07:51] - What happened when I delegated a to-list item to someone else?
Subscribe Today!
Links | Resources
Email support@drnicolebyers.com
Download Your Daily Productivity Checklist
The Insider’s Guide to Stop Procrastinating
146 эпизодов
Поделиться
Manage episode 348438717 series 3408478
Контент предоставлен Dr. Nicole Byers. Весь контент подкастов, включая выпуски, графику и описания подкастов, загружается и предоставляется непосредственно Dr. Nicole Byers или его партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
When I feel overwhelmed and barely handling it, I tend to take on more work. It doesn’t make sense on the surface. I mean, why would I create more work for myself by adding more things to my list?
In the short term, it actually makes sense. And our brains really like to focus on the short-term. But, what about the long-term?
In this episode, you’ll learn why it's common for us to burn ourselves out by trying to control everything. You’ll also hear about my recent experience with taking on too much and when I discovered that I needed to delegate.
Show Highlights
[02:17] - Our brains get stuck in the three enemies of productivity.
[02:36] - A mental habit of mine is to take on too much.
[03:19] - I’ve been overwhelmed lately with so much going on.
[04:49] - When I’m overwhelmed, my brain isn’t good at delegating.
[05:41] - When we do everything ourselves, we risk becoming resentful.
[06:40] - We need to focus on the long-term.
[07:51] - What happened when I delegated a to-list item to someone else?
Subscribe Today!
Links | Resources
Email support@drnicolebyers.com
Download Your Daily Productivity Checklist
The Insider’s Guide to Stop Procrastinating
146 эпизодов
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Похожие на The Bold Life
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
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Developing Mental Strength for Peak Performance
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
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continue reading
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
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continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
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continue reading
Player FM - приложение для подкастов
Работайте офлайн с приложением Player FM !
Работайте офлайн с приложением Player FM !
