BEE #060: The Journey of An Emotional Eater
Manage episode 305077259 series 2986251
On today’s Breakthrough Emotional Eating podcast, you will learn:
● How long it takes to truly transform your life in any area you want to change (and yes, there have been studies done on this)
● My beliefs regarding emotional eating and whether you can END it or not
● The most important thing you can do right now to get your mindset in the right place to address your emotional eating
If you aren’t a member of the Breakthrough Emotional Eating Facebook group, be a part of the community. Go to: https://www.facebook.com/groups/foodbreakthrough/ and be a part of an incredibly supportive, encouraging, and life-changing collection of individuals who just are there for each other through emotional eating weight loss struggles and successes.