BEE #062: Are Other People Keeping You Fat?
Manage episode 306808127 series 2986251
On this week’s episode of the Breakthrough Emotional Eating podcast, I’m talking about why interpersonal boundaries are so important for emotional eaters, and how to set them for your sanity and to preserve your relationships rather than becoming resentful.
💡 The best time to set a boundary (Hint: NOT when you’re angry.)
💡 How a lack of boundaries creates a downward spiral for emotional eaters
💡 How to honor yourself while also creating boundaries that honor your relationships
If you aren’t a member of the Breakthrough Emotional Eating Facebook group, be a part of the community. Go to: https://www.facebook.com/groups/foodbreakthrough/ and be a part of an incredibly supportive, encouraging, and life-changing collection of individuals who just are there for each other through emotional eating weight loss struggles and successes.