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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
BEE #068: 3 Important Ways to Get Back on Track After the Holidays
Manage episode 316682821 series 2986251
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On this week’s episode of the Breakthrough Emotional Eating podcast, I discuss exactly what you need to do in three different areas of your life to get back on the bus—your mental, practical, and future sides.
You’ll learn:
➡️ Exactly why these 3 areas are important if you want to get back to managing your emotional eating
➡️ Practical suggestions that won’t overwhelm you as your course-correct
➡️ How to plan for and be prepared for the obstacles you’re inevitably going to face
If you aren’t a member of the Breakthrough Emotional Eating Facebook group, be a part of the community. Go to: https://www.facebook.com/groups/foodbreakthrough/ and be a part of an incredibly supportive, encouraging, and life-changing collection of individuals who just are there for each other through emotional eating weight loss struggles and successes.
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