BEE #068: 3 Important Ways to Get Back on Track After the Holidays


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On this week’s episode of the Breakthrough Emotional Eating podcast, I discuss exactly what you need to do in three different areas of your life to get back on the bus—your mental, practical, and future sides.

You’ll learn:

➡️ Exactly why these 3 areas are important if you want to get back to managing your emotional eating

➡️ Practical suggestions that won’t overwhelm you as your course-correct

➡️ How to plan for and be prepared for the obstacles you’re inevitably going to face

If you aren’t a member of the Breakthrough Emotional Eating Facebook group, be a part of the community. Go to: and be a part of an incredibly supportive, encouraging, and life-changing collection of individuals who just are there for each other through emotional eating weight loss struggles and successes.

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