BEE #069: Eat What You Love and Still Lose Weight (with Gina)

The Breakthrough Emotional Eating Podcast

On this week’s episode of the Breakthrough Emotional Eating podcast, I’m happy to share the microphone with one of my Jumpstart clients, Gina. I am so proud of the deep work she’s been doing to uncover the reasons why she overeats and how eating has defined her sense of self-worth for too long. I’m excited for you to hear a little bit of her story today and why she is self-admittedly “excited about life again” after participating in the Jumpstart program. (There’s really no better compliment for me than that!)

You’ll learn:

➡️ How to fit the foods you love into your meal plan and still lose weight

➡️ How Gina started disassociating her worth from her food choices and actually started liking herself

➡️ Why extra weight is a symptom of something deeper going on inside of you and how to uncover it

If you aren’t a member of the Breakthrough Emotional Eating Facebook group, be a part of the community. Go to: https://www.facebook.com/groups/foodbreakthrough/ and be a part of an incredibly supportive, encouraging, and life-changing collection of individuals who just are there for each other through emotional eating weight loss struggles and successes.

If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow Kristin on Instagram @breakthroughemotionaleating, and don't hesitate to slide into her DMs to share your thoughts and feedback. Your support means the world!