BEE #079: How To Manage Your Unhealthy Food Cravings


Manage episode 324229591 series 2986251
Сделано Kristin Jones и найдено благодаря Player FM и нашему сообществу. Авторские права принадлежат издателю, а не Player FM, и аудиоматериалы транслируются прямо с его сервера. Нажмите на кнопку Подписаться, чтобы следить за обновлениями через Player FM или скопируйте и вставьте ссылку на канал в другое приложение для подкастов.

In this week’s episode of the Breakthrough Emotional Eating podcast, we’ll discuss in-depth how your brain works and how to use the TEA cycle to your advantage.

You’ll learn:

➡️ Information about your brain and the thought process surrounding cravings

➡️ How to control the impulses and urges to satisfy your cravings

➡️ The no-nonsense steps needed to counter the narrative you’re believing

If you aren’t a member of the Breakthrough Emotional Eating Facebook group, be a part of the community. Go to: and be a part of an incredibly supportive, encouraging, and life-changing collection of individuals who just are there for each other through emotional eating weight loss struggles and successes.

113 эпизодов