Работайте офлайн с приложением Player FM !
BEE #079: How To Manage Your Unhealthy Food Cravings
Manage episode 324229591 series 2986251
In this week’s episode of the Breakthrough Emotional Eating podcast, we’ll discuss in-depth how your brain works and how to use the TEA cycle to your advantage.
You’ll learn:
➡️ Information about your brain and the thought process surrounding cravings
➡️ How to control the impulses and urges to satisfy your cravings
➡️ The no-nonsense steps needed to counter the narrative you’re believing
If you aren’t a member of the Breakthrough Emotional Eating Facebook group, be a part of the community. Go to: https://www.facebook.com/groups/foodbreakthrough/ and be a part of an incredibly supportive, encouraging, and life-changing collection of individuals who just are there for each other through emotional eating weight loss struggles and successes.
128 эпизодов
Manage episode 324229591 series 2986251
In this week’s episode of the Breakthrough Emotional Eating podcast, we’ll discuss in-depth how your brain works and how to use the TEA cycle to your advantage.
You’ll learn:
➡️ Information about your brain and the thought process surrounding cravings
➡️ How to control the impulses and urges to satisfy your cravings
➡️ The no-nonsense steps needed to counter the narrative you’re believing
If you aren’t a member of the Breakthrough Emotional Eating Facebook group, be a part of the community. Go to: https://www.facebook.com/groups/foodbreakthrough/ and be a part of an incredibly supportive, encouraging, and life-changing collection of individuals who just are there for each other through emotional eating weight loss struggles and successes.
128 эпизодов
Все серии
×Добро пожаловать в Player FM!
Player FM сканирует Интернет в поисках высококачественных подкастов, чтобы вы могли наслаждаться ими прямо сейчас. Это лучшее приложение для подкастов, которое работает на Android, iPhone и веб-странице. Зарегистрируйтесь, чтобы синхронизировать подписки на разных устройствах.