Are you Stuck in an Anxiety Loop? w/ Dr. Jud Brewer

The Dude Therapist

Jud Brewer, MD, Ph.D. (“Dr. Jud”) is a New York Times best-selling author and thought leader in the field of habit change and the “science of self-mastery,” who blends over 20 years of experience with mindfulness training and a career in scientific research. He is passionate about understanding how our brains work, and how to use that knowledge to help people make deep, permanent changes in their lives — with the goal of reducing suffering in the world at large.

Dr. Brewer is the director of research and innovation at Brown University’s Mindfulness Center, where he also serves as an associate professor in Behavioral and Social Sciences at the School of Public Health and Psychiatry at the School of Medicine at Brown University. Additionally, he is the executive medical director of behavioral health at Sharecare, the digital health company helping people manage all their health in one place, and a research affiliate at Massachusetts Institute of Technology. Previously, Dr. Brewer held research and teaching positions at Yale University and the University of Massachusetts’ Center for Mindfulness.
As a psychiatrist and internationally known expert in mindfulness training for treating addictions, Dr. Brewer has developed and tested novel mindfulness programs for habit change, including both in-person and app-based treatments for anxiety, emotional eating, and smoking.

Dr. Brewer has published numerous peer-reviewed articles and book chapters, trained U.S. Olympic athletes and coaches, foreign government ministers and corporate leaders. His work has been featured on 60 Minutes, TED, The New York Times, The Wall Street Journal, The Today Show, TIME, The Washington Post, Forbes, CNN, BBC, NPR, and more. His research has been funded by the National Institutes of Health and American Heart Association, among others. He is the author of The Craving Mind: From Cigarettes to Smartphones to Love, Why We Get Hooked and How We Can Break Bad Habits (New Haven: Yale University Press, 2017) and Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind (Avery/Penguin Random House, 2021).

Dr. Jud and his wife Mahri live in Massachusetts where they enjoy biking, hiking, and meditating with their cats.
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Unwinding by Sharecare (app)
Unwinding Anxiety (app)
Eat Right Now (app)
Craving To Quit! (app)

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