Montgomery & Co. is a weekly podcast where WNBA champion and part-owner of the Atlanta Dream Renee Montgomery is joined by her mother Bertela Montgomery, her sister Nicole Young and her wife Sirena Grace as they chart a unique path through the business world as four black and brown women keeping their family first at all times. Both insightful and compelling, this one-of-a-kind talk show combines interviews with some of the world’s top innovators & entrepreneurs with sports and culture conve ...
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Контент предоставлен Brenton Ford. Весь контент подкастов, включая выпуски, графику и описания подкастов, загружается и предоставляется непосредственно Brenton Ford или его партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
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#235 : [Case Study] 8:25 to 7:13 for a 400m Time Trial with Anthony McDonald
Manage episode 330883569 series 38138
Контент предоставлен Brenton Ford. Весь контент подкастов, включая выпуски, графику и описания подкастов, загружается и предоставляется непосредственно Brenton Ford или его партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Today, my guest is Anthony McDonald, who has been going through some of our online courses and made such incredible improvements over the last couple of months. Tune in to this episode now!
01:01 There's Always Room For Improvement 01:34 Swimming Background 04:45 Focusing On One Or Two Things At A Time 07:38 Going Through The Highs And The Lows 11:38 Swimming On Top Of The Water 14:05 Breathing Position 18:41 Goldilocks Approach 19:23 Posture 21:05 Swimming Long Distance 24:14 Being On The Right Headspace 25:24 What Is Your Long Term Approach? 27:57 A Little Bit Of Direction
332 эпизодов
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Manage episode 330883569 series 38138
Контент предоставлен Brenton Ford. Весь контент подкастов, включая выпуски, графику и описания подкастов, загружается и предоставляется непосредственно Brenton Ford или его партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Today, my guest is Anthony McDonald, who has been going through some of our online courses and made such incredible improvements over the last couple of months. Tune in to this episode now!
01:01 There's Always Room For Improvement 01:34 Swimming Background 04:45 Focusing On One Or Two Things At A Time 07:38 Going Through The Highs And The Lows 11:38 Swimming On Top Of The Water 14:05 Breathing Position 18:41 Goldilocks Approach 19:23 Posture 21:05 Swimming Long Distance 24:14 Being On The Right Headspace 25:24 What Is Your Long Term Approach? 27:57 A Little Bit Of Direction
332 эпизодов
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Похожие на The Effortless Swimming Podcast
Montgomery & Co. is a weekly podcast where WNBA champion and part-owner of the Atlanta Dream Renee Montgomery is joined by her mother Bertela Montgomery, her sister Nicole Young and her wife Sirena Grace as they chart a unique path through the business world as four black and brown women keeping their family first at all times. Both insightful and compelling, this one-of-a-kind talk show combines interviews with some of the world’s top innovators & entrepreneurs with sports and culture conve ...
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Player FM - приложение для подкастов
Работайте офлайн с приложением Player FM !
Работайте офлайн с приложением Player FM !
