#243 : Becoming Unbreakable with Kate Galliett

The Effortless Swimming Podcast

My guest today is Kate Galliett, who has a degree in Exercise Science and has been a strength and fitness coach for 21 years. In this episode, we will talk about ways to achieve an unbreakable body. Tune in now!

01:13 Got A Degree In Exercise Science 02:47 What Does An Unbreakable Body Mean? 03:20 Adopting The Signal Response Principle 06:36 Explorer's Mindset 07:47 Three Main Tenants To The Explorer's Mindset 12:27 Focus On Things That Are Working 13:01 Six Pillars Of An Unbreakable Body 14:37 Strong Feet 15:48 Hip Mobility 16:35 Strong Glutes 17:38 Strong Torso 18:30 Shoulder Mobility 19:11 Strong Posture 22:50 Digging Deep Into Posture 25:15 Do This To Improve Neck Range Of Motion And Mobility 28:15 Having Issues With Shoulder Pain? 26:38 Internal Rotation And Shoulder Blade 32:45 What Exercises Can You Do For Your Shoulders? 38:47 We Need To Believe In Our Bodies 40:39 Too Old Is A Myth 41:11 Have A Short Daily Routine For Our Signals 42:54 Longer Workout Is Not Better 43:49 Theory Of Zones Of Tissue Tolerance By Scott Dye 46:09 Maintain Your Zone Of Homeostasis 47:53 Keep Up With Kate!