Episode 37 Matt Hall a cancer survivor tells us about his journey with intermittent fasting. We discuss men's IF and places to get support.

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Matt Hall is a 36-year-old Youth Minister in Silicon Valley and has been married for six years and has two kids.

He grew up skinny, oblivious to the struggles of weight but by the end of high school was bigger than he felt comfortable. From college onward, he would try to lose weight but slowly gained the weight over time. He finally came to Intermittent fasting and the weight started to come off. Whilst he is not at his goal weight, he knows how to manage his weight and will kick off toward his goal when his life allows, and he is in the space to do so. A refreshing looks at how to get to goal without feeling like you cannot stop or take a breath and hold weight at a number for a while while you re-group.

He talks about the ups and downs of his intermittent fasting journey and how, at times he was incredibly successful and other times where life got in the way and he became what he calls he calls “an occasional intermittent faster”. He is also a cancer survivor and talks about how he felt at that time with his diet and weight.

Matt is an incredibly passionate advocate about men’s health and has a group exclusive to men where they can discuss things that they may feel uncomfortable discussing in the company of women.

Link to Matts group for men to discuss IF.

(1) Men's Support for Delay, Don’t Deny Intermittent Fasting | Facebook

News

Please feel free to join The Fasting Highway Facebook group. We have some of the worlds most successful fasters in the group, join here at the link

(20+) The Fasting Highway -Intermittent Fasting Podcast And Book | Facebook

My book the The Fasting Highway is available on Amazon in both e book and paperback follow the link

The Fasting Highway: Graeme Currie from Australia takes you on a journey through the highs and lows of beating a crippling food addiction by losing ... living an Intermittent Fasting Lifestyle: Currie, Graeme: 9780648965206: Amazon.com: Books

If you are in Australia or New Zealand you can get the book direct from my web page- follow the link

The Fasting Highway with Intermittent Fasting Advocate Graeme Currie

Enjoy the show.

Graeme

--- Send in a voice message: https://anchor.fm/graeme-currie/message

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