Episode 39-Lindy Le Cornu is a 64 year old retired primary school teacher and is discussing her journey with intermittent fasting.

44:37
 
Поделиться
 

Manage episode 283036423 series 2828325
Сделано Graeme Currie и найдено благодаря Player FM и нашему сообществу. Авторские права принадлежат издателю, а не Player FM, и аудиоматериалы транслируются прямо с его сервера. Нажмите на кнопку Подписаться, чтобы следить за обновлениями через Player FM или скопируйте и вставьте ссылку на канал в другое приложение для подкастов.

Lindy Le Cornu is a 64-year-old retired Junior Primary teacher from Adelaide in Australia with a great passion for community theatre and travel. It was after a trip to the USA and Canada that she began her weight loss journey.

Lindy talks about her fasting and our chat is based around her intermittent fasting lifestyle. She likes to keep it simple and has a message for seniors out there that you are never too old to start.

She has tried various lengths of fasting but says she likes to eat every day and has tweaked her own fasting protocol which is working very well. She roughly does 20 and 4 on the weekends and Tuesday and Thursday then 23 and 1 on Monday, Wednesday and Friday. If she has a special occasion on she goes with it and then picks up her normal fasting protocol again the next day.

A great chat with Lindy that keeps it simple and who is a shining light for seniors doing the intermittent fasting lifestyle .

News

Please feel free to join The Fasting Highway Facebook group. We have some of the world’s most successful fasters in the group, join here at the link;

(20+) The Fasting Highway -Intermittent Fasting Podcast And Book | Facebook

My book, The Fasting Highway is available on Amazon in both eBook ( Kindle) and paperback. Follow the link below to purchase;

The Fasting Highway: Graeme Currie from Australia takes you on a journey through the highs and lows of beating a crippling food addiction by losing ... living an Intermittent Fasting Lifestyle: Currie, Graeme: 9780648965206: Amazon.com: Books

If you are in Australia or New Zealand, you can get the book directly from my web page. Follow the link below to purchase a copy.

The Fasting Highway with Intermittent Fasting Advocate Graeme Currie

Enjoy the show,

Graeme

News

Please feel free to join The Fasting Highway Facebook group. We have some of the worlds most successful fasters in the group, join here at the link

(20+) The Fasting Highway -Intermittent Fasting Podcast And Book | Facebook

My book the The Fasting Highway is available on Amazon in both e book and paperback follow the link

The Fasting Highway: Graeme Currie from Australia takes you on a journey through the highs and lows of beating a crippling food addiction by losing ... living an Intermittent Fasting Lifestyle: Currie, Graeme: 9780648965206: Amazon.com: Books

If you are in Australia or New Zealand you can get the book direct from my web page- follow the link to purchase a copy. It goes a long way to help keeping the podcast sponsor free.

The Fasting Highway with Intermittent Fasting Advocate Graeme Currie

Enjoy the show.

Graeme

--- Send in a voice message: https://anchor.fm/graeme-currie/message

52 эпизодов