Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
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Understanding Fertility Hormones with Mira
Manage episode 329890606 series 1543272
Контент предоставлен NATCHAT PRODUCTIONS LTD. Весь контент подкастов, включая выпуски, графику и описания подкастов, загружается и предоставляется непосредственно NATCHAT PRODUCTIONS LTD или его партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
This episode of The Fertility Podcast Bitesize is in partnership with Mira, and you’ll be hearing from its founder Sylvia Kang to explain why it’s important to understand your fertility hormones and how monitoring them is a great way to help you understand whether or not you are ovulating and what might be going on with your menstrual cycle. Mira describes itself as offering personalized cycle prediction by measuring an exact number of hormone concentrations in urine samples, which can tell women their full fertile window, pinpointing ovulation, revealing hormone imbalances, and pregnancy status.
What was Discussed:
- How hormones are measured
- What you are looking for
- What surges you are looking for in your LH and why
- Oestrogen levels explained
- When progesterone surges
- When the FSH surge should happen and what happens if it is too high
- When is your fertile window
- How Mira works and what you can learn from the app
Visit Mira to get your 10% and add THEFERTILITYPODCAST to your order.
144 эпизодов
Поделиться
Manage episode 329890606 series 1543272
Контент предоставлен NATCHAT PRODUCTIONS LTD. Весь контент подкастов, включая выпуски, графику и описания подкастов, загружается и предоставляется непосредственно NATCHAT PRODUCTIONS LTD или его партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
This episode of The Fertility Podcast Bitesize is in partnership with Mira, and you’ll be hearing from its founder Sylvia Kang to explain why it’s important to understand your fertility hormones and how monitoring them is a great way to help you understand whether or not you are ovulating and what might be going on with your menstrual cycle. Mira describes itself as offering personalized cycle prediction by measuring an exact number of hormone concentrations in urine samples, which can tell women their full fertile window, pinpointing ovulation, revealing hormone imbalances, and pregnancy status.
What was Discussed:
- How hormones are measured
- What you are looking for
- What surges you are looking for in your LH and why
- Oestrogen levels explained
- When progesterone surges
- When the FSH surge should happen and what happens if it is too high
- When is your fertile window
- How Mira works and what you can learn from the app
Visit Mira to get your 10% and add THEFERTILITYPODCAST to your order.
144 эпизодов
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Похожие на The Fertility Podcast
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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continue reading
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…
continue reading
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…
continue reading
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…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Player FM - приложение для подкастов
Работайте офлайн с приложением Player FM !
Работайте офлайн с приложением Player FM !
