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Stay Lean and Fit for Duty Through the Summer with These Tips
Manage episode 331307330 series 2755367
Контент предоставлен Aaron Zamzow (ZAM). Весь контент подкастов, включая выпуски, графику и описания подкастов, загружается и предоставляется непосредственно Aaron Zamzow (ZAM) или его партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Summer brings nicer weather and social gatherings. It also brings more reasons to cheat on your nutrition and fitness. Avoid gaining fat and stay fit for duty by following these great tips. Zam describes the best way to stay on track with your nutrition during social gatherings, the value of hydration and vegetables, and how to stay motivated. Give it a listen and share your thoughts with a comment and like.
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