Intermittent Fasting, Is It Right For You?

The Fitness Nutritionists

Контент предоставлен Stefanie Wilkerson & Mandy Yeary, Stefanie Wilkerson, and Mandy Yeary. Весь контент подкастов, включая выпуски, графику и описания подкастов, загружается и предоставляется непосредственно Stefanie Wilkerson & Mandy Yeary, Stefanie Wilkerson, and Mandy Yeary или его партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

2+ y ago 19:15

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The holidays usually present a dizzying array of demands: cooking, shopping, baking, cleaning, entertaining… you name it!

With Christmas right around the corner, it’s important to know how to manage stress in time for the many tasks and get-togethers to come.

Joining us today is fellow Christmas-lover Judy, who shares her routine for making the holidays stress-free and chock-full of joy every single year.

In this episode, we talk about…

[02:09] Acknowledge your feelings.
[03:21] How Mandy celebrates Christmas in honor of her late mother.
[04:08] Be realistic with yourself and others.
[05:11] Why Judy starts decorating in October.
[06:33] Be open to creating new traditions.
[08:25] Set and stick to your budget.
[09:46] Plan ahead.
[10:36] Don’t over-schedule.
[11:43] Don’t abandon your healthy habits.
[14:37] Seek professional help if you need it.

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