Can Gratitude Change Our Genes?
Manage episode 308098963 series 2956125
THE SCIENCE OF THANKSGIVING. Tune in to find out what I’m talking about.
#gratitude #grateful #thankful #Epigenetics #genetics
Show Notes
1:30 Epigenetic impacts of gratitude
3:03 Research shows that happier people live longer.
3:07 Those who expressed gratitude, experience more hope, and happiness.
3:12 Those who expressed gratitude, experience more hope, and happiness. And those who express gratitude feel closer and more connected to those around them.
Interested in exploring your genetics and epigenetics?
https://drbriangbrown.com/genehack/bootcamp
Have a question for Dr Brian?
https://drbriangbrown.com/question
152 эпизодов