The Good Way, with Jenner Jandreau. Biblical Nutrition, Intentional Living, Right Relationships, Nutrition, Plant based, Whole Food, Wellness
«
»
#25 Eating The Rainbow! Choosing Foods By Colour For Nutritionally Balanced Meals
Manage episode 341896615 series 3366431
Сделано Jenner Jandreau * Biblical Nutrition, Intentional Living, Right Relationships, Nutrition, Plant based, Whole Food, Wellness, Jenner Jandreau * Biblical Nutrition, Intentional Living, Right Relationships, Plant based, and Whole Food и найдено благодаря Player FM и нашему сообществу. Авторские права принадлежат издателю, а не Player FM, и аудиоматериалы транслируются прямо с его сервера. Нажмите на кнопку Подписаться, чтобы следить за обновлениями через Player FM или скопируйте и вставьте ссылку на канал в другое приложение для подкастов.
Today I’m going to give you a really simple way of making sure you’re getting an adequate supply of each of those foods. We’re going to learn how to eat the rainbow, and why it’s important
I Know how hard it can be when you’re interested in transitioning to plant-based eating, or just increasing the amount of plant foods you’re including in each meal, but really don’t know where to start, that’s where eating the rainbow comes in, it’s a simple way of ensuring you’re getting a balanced spread of plant foods at each meal.
We’re going to look at eating by colour. Or eating the rainbow.
If you would like some support or accountability in a safe space, come join us in The Good Way Community Facebook Group:
https://www.facebook.com/groups/577003364110535
If you’re interested in one on one coaching click the link below to fill out the Coaching Interest Form:
Or if you have questions you’d like answered in a future episode you can Email: support_thegoodway@protonmail.com or life.thegoodway@gmail.com
If what you’ve heard has blessed you , and you feel led to support the work of The Good Way Ministries inc. you can do so at Patreon:
38 эпизодов
Поделиться
))
